What I do and who I work with:
I’m a running coach who helps committed athletes actualize their potential through customized training that matches their goals and lifestyle.
I work with a mix of beginner, intermediate, & advanced runners competing in events ranging from the mile to the marathon. They come to me seeking expertise, accountability, and support in the pursuit of their running goals.
My coaching philosophy:
Listen more than I speak.
Help an athlete maintain or find the balance between running and other priorities in their life.
Consistency is the foundation for fast/healthy running.
No one approach works for everyone, let’s find the best recipe for each athlete.
I view coaching as a partnership. I like to picture the athlete in the drivers seat with me as the well-traveled passenger. I help them know which turn to take, whether to speed up or slow down, or how to proceed if a dashboard warning light appears.
Ups and downs are part of the journey, oftentimes you have to experience the valleys to enjoy the peaks.
Train to be a better athlete and you will be a become a better runner. To do this, you have to do more than just run.
Measure success with more than just the clock.
How it works:
All of my 1-on-1 coaching relationships are remote and we communicate regularly through Final Surge, via phone calls and/or text. I build out training schedules 1-2 weeks at a time so that the work we’re doing can gradually build upon itself in a sustainable way. This approach also allows us to easily make adjustments based on what’s going on in your life and how you’re responding to the workload.
Availability, commitment, and rates:
I am at capacity and not taking on new athletes at this time. My roster is limited to 20-25 athletes throughout the year so that I’m able to give everyone the time, attention, and care they are paying for, expect, and deserve. You can add your name to the waitlist HERE and I will reach out if/when a spot becomes available.
There is no minimum commitment and the length of our coach-athlete relationship is mutually determined over time. I have been working with most of my athletes for several years. My monthly fee is $250.
