Running Analysis (90 minutes)

  • It only takes a few minutes of googling “running form” to get confused on whether to “do this” or “do that”. Or maybe you’ve searched “exercises for runners” and been hit with an endless sea of variations and approaches… The truth is everyone’s running style and athletic background are different so the strategies to improve one’s running need to be individualized. That’s where a Running Analysis comes in. This 1-on-1, 90-minute session is designed to give you the tools and knowledge to take your running to the next level.

  • Rate: $300

  • Please note if you have an on-going injury but are still looking for an in-depth running gait analysis (and are able to run) you can book the Physical Therapy Evaluation + Running Analysis HERE

What to bring:

  • Running shoes

  • Running attire

  • Specific questions you have   

What to expect:

Runner Interview

  • Review intake form and training history

  • Discussion of goals for the session and long term performance

Evaluation

  • Footwear screen, orthopedic physical assessment, strength and dynamic movement testing

  • Warm-up followed by treadmill running for multi-view video capture

  • RunEasi data capture

Wrap Up and Instruction

  • Review of running gait, and findings from the assessment

  • Instruction of running strategies and 3-4 drills/exercises targeting your needs.

What you get:

  • An understanding of your specific needs as a running athlete.

  • A custom program targeting your needs/weaknesses. Video links to individualized exercises and drills are included in the emailed PDF.

  • Your specific running/training questions answered